What is the ‘21 Day Love Your Guts’ program?
A 3-week program designed to help you make peace with your body, strengthen your gut health and help you to enjoy more of every day.
- Specifically, this program will:
- Empower you to renew your health and vitality.
- Identify which foods make you feel great (and those that make you feel ‘bleh’).
- Inspire you to make simple, achievable, lasting changes.
- Boost your energy and mental clarity (no more dragging yourself out of bed each day).
Because eating healthy can feel difficult, we're making it super simple and fun.
- The 21-Day Love Your Guts program will give you everything you need to eat clean and look and feel your best. I will also adjust the program to meet individual needs, lifestyles and likes, as no two bodies are the same.
What does the ‘21 Day Love Your Guts’ program include?
Your 21 Day program includes:
- Time with your nutritionist Louise
- Full 21 Day Meal plan, including 3 main meals and snacks per day, recipes and nutrient values
- Full Shopping List Useful tips and guidance
- Self Digestion Massage Techniques
- Accountability & Tracking Journal
- Health appraisal
- Simple & Effective Exercise Plans
- Newsletters Ongoing support and tips